Watch This First

What You’ll Gain from the 21-Day Challenge

  • Stronger, longer-lasting erections

  • Fewer night-time trips to the toilet

  • Less urine dribble and better control

  • Perfectly balanced pelvic strength and flexibility

  • More connection between brain, breath, and body

  • Regain Confidence in the Bedroom & Bathroom

How It Works:

1️⃣ Sign up and get instant access to your challenge portal

2️⃣ Watch one 7-minute video a day for 21 days (delivered straight to you)

3️⃣ Follow along with me and track your progress in your workbook

4️⃣ Connect inside the student portal for feedback and motivation
Get Immediate Access

How You'll Rebuild Pelvic Floor Strength and Flexibility in 21 Days

  • Step by step progression from beginner to advanced control so you build strength and coordination safely

  • Daily Kegels and stretching routine to stop dribble, improve flow, and boost sexual performance

  • Visual anatomy lessons that show the exact muscles and how they should move

  • 21 follow along video routines, only seven minutes each, guided by me on screen

  • Simple daily workbook to track progress and stay consistent

  • Maintenance program to keep your results for life

  • Lifetime access to every video and resource

  • Direct support inside the student portal whenever you need help

Format & Access:

⏱️ Watch one seven minute video each day for twenty one days. Videos are delivered to your email and available in your challenge portal

🖥️ Stream on phone, tablet, or computer

📝 Workbook included for daily tracking

💪 Lifetime access

🚨 A simple weekly maintenance plan unlocks on day twenty one
Start the challenge today!

Requirements:

❌ No equipment needed

🛋️ A quiet space and a mat or firm chair are helpful

🛜 Internet connection required

🪑 You should be able to lie down, sit, and stand comfortably

🚨 If you have current pain or medical concerns please seek advice from your clinician before starting

⚠️ This program provides education and guided training and is not a substitute for personal medical care

Plus, You’ll Also Get These Extras (included free -$200 value)

  • Private Member Portal Access

    $100 value

    Get 21-day access to my challenge-only portal - where you’ll connect with other men on the same journey, ask me questions directly, and get the ongoing support and motivation you need to stay on track and succeed.

  • Bonus Pelvic Floor Stretching Routines

    $50 value

    3 x simple daily stretching routines to relax tight lower body muscles, boost blood flow, and improve flexibility, helping you build the ideal foundation for better pelvic floor strength and function. Download, print, and follow it anytime.

  • Head to Toe Checklist

    $50

    Unlock total body wellness with my Head-to-Toe Checklist. From smart nutrition and hydration to better sleep and stress relief - this guide gives you the exact tools to boost your energy, restore confidence, and supercharge your results. Feel stronger, sharper, and more in control every day.

What Past Challengers Have To Say

*Individual experiences below reflect the learning process and program delivery only, not clinical outcomes or treatment results*


🤝 “I found the daily videos easy to follow and short enough to fit into my mornings. Eric’s explanations made everything simple to understand and apply.” - Mark K.

💪 “The program gave me a clear routine and structure to finally focus on this area of my health. I liked being guided step by step rather than guessing what to do.” - James A.

👌 “I appreciated how the lessons built on each other each week. It felt like a proper training plan, not just random exercises. The workbook kept me accountable.” - Stuart G.

🙏 “I liked the balance between stretching and Kegels. It helped me understand how strength and flexibility work together and kept the sessions enjoyable.” - Tony F.

100% Satisfaction Guarantee

Not what you expected? No problem, ask for your money back in the first 10 days and we'll send it right back to you

Start the challenge for $69.00

Say Goodbye to Embarrassing Leaks & Half-Hard Erections

No fluff. No guesswork. Just 21 days to a stronger pelvic floor and renewed confidence in the bathroom & bedroom
Join The Challenge for $69.00

FAQ

  • How long is the challenge?

    The challenge is 21-days in duration. You receive a new workout every single day for 21-days to follow me along on screen.

  • Include questions a potential student may have before purchase.

    Address common questions ahead of time to save yourself an email.

  • What exactly is the 21-Day Kegels Challenge?

    It’s a guided online training program where you follow one short video workout a day for 21 days to build pelvic strength, flexibility, and control under the guidance of a physiotherapist.

  • How long do the workouts take?

    Each workout is under 10 minutes, making it easy to fit into your morning, lunch break, or evening routine

  • Do I need any equipment?

    No equipment is needed. You can complete every workout using your own body weight, a kitchen chair and a couch pillow all from the comfort of home

  • Is this suitable for beginners?

    Yes. The program starts with simple activation exercises and builds gradually so you can learn proper technique safely and confidently.

  • What makes this different from regular Kegels?

    These workouts combine Kegel training with mobility and relaxation techniques to target the whole pelvic system - not just one muscle group. Plus, you follow me as I guide you through appropriate progressions ensuring you can complete quality contractions, the right way.

  • Can I ask questions or get help if I’m unsure?

    Yes. Inside the student portal, you can ask questions and get direct support so you always know you’re on the right track. Give me 24-48 hours to reply

  • How long do I have access to the program?

    You get lifetime access, including a maintenance plan to help you stay consistent and keep your results long term.

My 21-Day Challenge to You

I challenge you to join me for 21 short daily workouts that will completely change how you connect with your body. Each routine takes less than 10 minutes and is designed to wake up, strengthen, and balance your pelvic floor safely and progressively. These aren’t your typical Kegels or stretches - they’re research-based, physiotherapist-guided sessions built for men who want real, lasting results they can feel.
I'm ready to start!