21-Day Kegels For Men Challenge
Feel Stronger, Last Longer. Firmer Erections & Less Urine Dribble. All in Under 10 Minutes a Day.
Watch This First
Results You Can Actually Feel
Hands down one of the best programs I've been apart of.
Phil Ewing
Eric is amazing. He makes you feel like regaining your pelvic floor muscles are simple. Super intuitive, and he gets back to you fairly quick. Doesn't make you feel insecure, and it's ten minutes a day AT most. Do the work, it shows. Thank...
Read MoreEric is amazing. He makes you feel like regaining your pelvic floor muscles are simple. Super intuitive, and he gets back to you fairly quick. Doesn't make you feel insecure, and it's ten minutes a day AT most. Do the work, it shows. Thank you Eric, you are a shining light in the darkness of mens health!
Read LessAmazing, effective and very easy to follow
Warwick Absolon
I first came across Eric on a podcast and found him educated enough to get his emails. Some time later, the kegels challenge spoke to me and I decided to give it a crack. As a 50-year-old, active and healthy male with no ED issues, I wanted to imp...
Read MoreI first came across Eric on a podcast and found him educated enough to get his emails. Some time later, the kegels challenge spoke to me and I decided to give it a crack. As a 50-year-old, active and healthy male with no ED issues, I wanted to improve what I had and start a program of maintenance to minimise any issues down the track. I believe in preventative maintenance. Eric's course was so easy to follow and his authenticity was so easy to see. His stretches and the explanations each week on how to do it were so good. Finding the time to do the ten minutes of investing in health was never a chore. Thank you Eric for putting this course together and the maintenance program of exercises and stretches. They are now printed off!
Read LessThank you!
Kenneth Oliver
I’m 60, and have experienced “old guy” issues. It hasn’t been a mystery that there needed to be some lasting, serious changes made to my overall health. I made them after finding good direction through my own research. One of the awesome sources t...
Read MoreI’m 60, and have experienced “old guy” issues. It hasn’t been a mystery that there needed to be some lasting, serious changes made to my overall health. I made them after finding good direction through my own research. One of the awesome sources that I’m so grateful for is Eric and “keepgoing.au.” I will definitely keep going with my health!
Read Less21 Day Kegels for men Challenge
Rinaldo Bomba
Thoroughly enjoyed the 21 day challenge. Eric is very knowledgeable and patient. The method he teaches helped me very much in many ways and I would highly recommend this program for men of all ages!
Thoroughly enjoyed the 21 day challenge. Eric is very knowledgeable and patient. The method he teaches helped me very much in many ways and I would highly recommend this program for men of all ages!
Read LessSuccess
Andrew Crosbie
This program was exactly what it promised. I have always remained active and healthy, but never really felt I knew how to do kegels properly. I have had that annoying dribble, for the last few two years, when emptying. This program went throug...
Read MoreThis program was exactly what it promised. I have always remained active and healthy, but never really felt I knew how to do kegels properly. I have had that annoying dribble, for the last few two years, when emptying. This program went through the simple steps each day, and has resulted in success. I feel different and am confidently emptying, without the dribble! Thank you Eric!
Read LessAt last, a course that brings real results!
Ioannis Dounis
The challenge is enjoyable, focused and very informative, after a month i have seen real results. Eric explains the rationale behind each exercise in an engaging manner with do and don'ts, highly recommended!
The challenge is enjoyable, focused and very informative, after a month i have seen real results. Eric explains the rationale behind each exercise in an engaging manner with do and don'ts, highly recommended!
Read LessGreat way to start every day
Daniel Holmes
Short enough to do before starting my day, but very effective. Lots of different stretches so that a lot of muscles are affected not just a few. Great instructions for what not to do, and what to be careful not to do, like holding your breath (wh...
Read MoreShort enough to do before starting my day, but very effective. Lots of different stretches so that a lot of muscles are affected not just a few. Great instructions for what not to do, and what to be careful not to do, like holding your breath (which seems like it happens automatically). GREAT PROGRAM!!!
Read LessHow It Works:
1️⃣ Sign up and get instant access to your challenge portal
2️⃣ Watch one 7-minute video a day for 21 days
3️⃣ Follow along with me and track your progress in your workbook
4️⃣ Connect inside the student portal for feedback and motivation
2️⃣ Watch one 7-minute video a day for 21 days
3️⃣ Follow along with me and track your progress in your workbook
4️⃣ Connect inside the student portal for feedback and motivation
How You'll Rebuild Pelvic Floor Strength and Flexibility in 21 Days
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Step by step progression from beginner to advanced Kegels so you build strength and coordination safely
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Daily Kegels and pelvic floor stretching routine to improve dribble, improve urine flow, and improve your erections
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Visual anatomy lessons & technique videos that show the exact muscles and how they should move
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21 follow along video routines, only seven minutes each, guided by me on screen
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Simple daily workbook to track progress and stay consistent
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Maintenance kegels exercise program to keep your results for life
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Repeat the challenge whenever you'd like with lifetime access to every video and resource
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Direct support inside the student portal whenever you need help
Format & Access:
⏱️ Complete one seven minute workout each day for 21 days. All workouts are available in the challenge portal
🖥️ Stream each workout on phone, tablet, or computer
📝 Workbook included for daily tracking + weekly bonus stretches
💪 Lifetime access
🚨 A simple weekly maintenance plan unlocks on day 21
🖥️ Stream each workout on phone, tablet, or computer
📝 Workbook included for daily tracking + weekly bonus stretches
💪 Lifetime access
🚨 A simple weekly maintenance plan unlocks on day 21
Requirements:
❌ No equipment needed
🛋️ A quiet space and a mat or firm chair are helpful
🛜 Internet connection required
🪑 You should be able to lie down, sit, and stand comfortably
🚨 If you have current pain or medical concerns please seek advice from your clinician before starting
⚠️ This program provides education and guided training and is not a substitute for personal medical care
🛋️ A quiet space and a mat or firm chair are helpful
🛜 Internet connection required
🪑 You should be able to lie down, sit, and stand comfortably
🚨 If you have current pain or medical concerns please seek advice from your clinician before starting
⚠️ This program provides education and guided training and is not a substitute for personal medical care
Plus, You’ll Also Get These Extras (included free -$200 value)
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Private Member Portal Access
$150 valueGet 21-day access to my challenge-only portal - where you’ll connect with other men on the same journey, ask me questions directly, and get the ongoing support and motivation you need to stay on track and succeed.
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Bonus Pelvic Floor Stretching Routines
$50 value2 x simple daily stretching routines to relax tight lower body muscles, boost blood flow, and improve flexibility, helping you build the ideal foundation for better pelvic floor strength and function. Download, print, and follow it anytime.
What Past Challengers Have To Say
*Individual experiences below reflect the learning process and program delivery only, not clinical outcomes or treatment results*
🤝 “I found the daily videos easy to follow and short enough to fit into my mornings. Eric’s explanations made everything simple to understand and apply.” - Mark K.
💪 “The program gave me a clear routine and structure to finally focus on this area of my health. I liked being guided step by step rather than guessing what to do.” - James A.
👌 “I appreciated how the lessons built on each other each week. It felt like a proper training plan, not just random exercises. The workbook kept me accountable.” - Stuart G.
🙏 “A good balance between stretching and Kegels. It helped me understand how strength and stretching work together and kept the sessions enjoyable.” - Tony F.
🙏 “Loved starting my mornings with a new workout. Eric made it easy to follow on my ipad. Thanks for the help Eric.” - Richard E.
Meet Your Instructor
Eric Leckie DPT
Physiotherapist & Coach
Hi, I’m Eric Leckie. I’m a physiotherapist and men’s health coach helping men get rock hard and leak free through science-based movement, training, and lifestyle strategies. Since earning my Doctor of Physiotherapy from the University of Melbourne, I’ve worked with thousands of men worldwide to overcome erectile dysfunction, urine dribble, pelvic floor weakness, and post-prostate surgery challenges. Today, my YouTube channel has grown to a community of over 450,000 subscribers, where I share weekly videos to help you regain confidence in both the bedroom and the bathroom. Join me for this 21-day challenge so that I help you make progress you can actually feel.
Progress You Can Actually Feel
No fluff. No guesswork. Just 21 days to a stronger and more relaxed pelvic floor and renewed confidence in the bathroom & bedroom
FAQ
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How long is the challenge?
The challenge is 21-days in duration. You receive a new workout every single day for 21-days to follow me along on screen.
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What exactly is the 21-Day Kegels Challenge?
It’s a guided online training program where you follow one short video workout a day for 21 days to build pelvic strength, flexibility, and control under the guidance of a physiotherapist.
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How long do the workouts take?
Each workout is under 10 minutes, making it easy to fit into your morning, lunch break, or evening routine
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Do I need any equipment?
No equipment is needed. You can complete every workout using your own body weight, a kitchen chair and a couch pillow all from the comfort of home
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Is this suitable for beginners?
Yes. The program starts with simple pelvic stretching exercises and shifts to Kegel exercises which I progress gradually so you can learn proper technique safely and confidently.
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What makes this different from regular Kegels?
These workouts combine Kegel training with mobility and relaxation techniques to target the whole pelvic system - not just one muscle group. Plus, you follow me as I guide you through appropriate progressions ensuring you can complete quality contractions, the right way.
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Can I ask questions or get help if I’m unsure?
Yes. Inside the student portal, you can ask questions and get direct support so you always know you’re on the right track. Give me 24-48 hours to reply
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How long do I have access to the program?
Once you purchase the program you can access it at any time, including a maintenance plan to help you stay consistent and keep your results long term.
Medical Disclaimer
Disclaimer:
This program is for educational purposes only and isn’t a substitute for medical advice, diagnosis, or treatment. Always check with your healthcare provider before starting any new exercise routine, especially if you have pelvic, urinary, or prostate concerns. I’ve done my best to make this safe and effective, but I’m not responsible for any injury or issues that may occur while following the program. Join in at your own pace and listen to your body.