🚨The Official Companion to the 21-Day Kegels for Men Challenge

Strong pelvic floor muscles perform best when they can also relax. This brand new challenge teaches you how to restore mobility, improve blood flow, and reduce pelvic floor tension so you can enjoy harder erections, better bladder control, and greater flexibility in just 21 days.

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What You’ll Gain from the 21-Day Challenge

  • Improve blood flow for harder, fuller erections

  • Empty your bladder more completely

  • Reduce urine dribble and improve bladder control

  • Improved pelvic mobility and flexibility for everyday life and intimacy

  • Learn to relax an overactive pelvic floor

  • Regain confidence in the bedroom & bathroom

How It Works:

1️⃣ Sign up and get instant access to your challenge portal

2️⃣ Watch one 7-minute video a day for 21 days

3️⃣ Follow along with me and track your progress in your workbook

4️⃣ Connect inside the student portal for feedback and motivation
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How You'll Improve Pelvic Floor Mobility and Relaxation in 21 Days

  • Step by step progression from beginner to advanced stretching routines so you safely improve pelvic mobility and learn how to fully relax your pelvic floor.

  • Daily follow along stretching routines designed to improve blood flow, support stronger erections, improve bladder emptying, and reduce urine dribble.

  • Designed and guided by Eric, a Physiotherapist specializing in men's pelvic floor health, giving you the confidence that every stretch is safe, purposeful, and backed by clinical expertise.

  • 21 follow along video routines, each taking less than 10 minutes a day, guided by me every step of the way.

  • A simple long term maintenance routine to help you maintain healthy pelvic floor function and continue enjoying the benefits long after the challenge ends.

  • Maintenance pelvic floor stretching program to keep your results for life

  • Repeat the challenge whenever you'd like with lifetime access to every video and resource

  • Direct support inside the student portal whenever you need help.

Format & Access:

⏱️ Complete one seven minute stretching workout each day for 21 days. All workouts are available in the challenge portal

🖥️ Stream each workout on phone, tablet, or computer

📝 Workbook included for daily tracking + weekly bonus stretches

💪 Lifetime access

🚨 A simple weekly maintenance plan unlocks on day 21
Start the challenge today!

Requirements:

❌ No equipment needed

🛋️ A quiet space and a mat or firm chair are helpful

🛜 Internet connection required

🪑 You should be able to lie down, sit, and stand comfortably

🚨 If you have current pain or medical concerns please seek advice from your clinician before starting

⚠️ This program provides education and guided training and is not a substitute for personal medical care
Get instant access

Plus, You’ll Also Get These Extras (included free = $200 value)

  • Private Member Portal Access

    $150 value

    Get 21-day access to my challenge-only portal - where you’ll connect with other men on the same journey, ask me questions directly, and get the ongoing support and motivation you need to stay on track and succeed.

  • Bonus Pelvic Floor Stretching Routines

    $50 value

    2 x simple daily stretching routines to relax tight lower body muscles, boost blood flow, and improve flexibility, helping you build the ideal foundation for better pelvic floor strength and function. Download, print, and follow it anytime.

What Past Challengers Have To Say

*Individual experiences below reflect the learning process and program delivery only, not clinical outcomes or treatment results*


🤝 "Thanks Eric, post prostate surgery is a rough time. Your instructions are terrific, and are helping. A great resource.” - David R.

💪 "You can feel the affect immediately. That’s awesome, it also is a good stretching warm up before my run.” - Greg H.

👌 “I’ve been having dribbling problems for about 6 months and they seemed to be getting worse to the point I made an appointment with a urologist to try and help. I did these exercises it seems like it’s solved all my problems. No more dribbling no more urgency every time I get up, no more waking at night and feeling like I have to go. Seems difficult to believe and I hope it’s not some temporary thing but this was nothing less than amazing.” - George C.

🙏 “This is really amazing. I felt much relaxed after the exercises" - Dominic H.

🙏 “Loved starting my mornings with a new workout. Eric made it easy to follow on my ipad. Thanks for the help Eric.” - Richard E.

100% Satisfaction Guarantee

Not what you expected? No problem, ask for your money back and we'll send it right back to you

Start the challenge for $69.00

Meet Your Instructor

Eric Leckie DPT

Physiotherapist & Coach

Hi, I’m Eric Leckie. I’m a physiotherapist and men’s health coach helping men get rock hard and leak free through science-based movement, training, and lifestyle strategies. Since earning my Doctor of Physiotherapy from the University of Melbourne, I’ve worked with thousands of men worldwide to overcome erectile dysfunction, urine dribble, pelvic floor weakness, and post-prostate surgery challenges. Today, my YouTube channel has grown to a community of over 500,000 subscribers, where I share weekly videos to help you regain confidence in both the bedroom and the bathroom. Join me for this 21-day challenge so that I help you make progress you can actually feel.

Progress You Can Actually Feel

No fluff. No guesswork. Just 21 days to improve blood flow, reduce pelvic floor tension, and enjoy better erections, better bladder control, and greater confidence in the bedroom and bathroom.
Join The Challenge for $69.00
A man showing how to stretch his pelvic floor muscles

FAQ

  • How long is the challenge?

    The challenge is 21 days in duration. You'll unlock one new follow along stretching routine each day for 21 days, allowing you to progressively improve pelvic mobility, reduce tension, and optimize blood flow at a comfortable pace.

  • What exactly is the 21-Day Pelvic Stretch Challenge?

    It's a guided online training program where you complete one short stretching routine each day for 21 days. Under my guidance as a physiotherapist, you'll learn how to relax your pelvic floor, improve mobility, optimize blood flow, and support better erections, bladder control, and overall pelvic health.

  • How long do the workouts take?

    Each workout takes less than 10 minutes, making it easy to fit into your morning, lunch break, or evening routine.

  • Do I need any equipment?

    No equipment is needed. Every stretching routine uses only your body weight and can be completed comfortably at home.

  • Is this suitable for beginners?

    Yes. The program begins with simple stretches and gradually progresses over the 21 days, making it suitable for beginners while still providing value for men who already have experience with pelvic floor exercises.

  • Do I need to complete the 21-Day Kegels for Men Challenge first?

    No. The 21-Day Pelvic Stretch Challenge is a standalone program that you can complete on its own. However, if you've already completed the 21-Day Kegels for Men Challenge, this is the perfect next step. The Kegels Challenge focuses on building strength and control, while the Pelvic Stretch Challenge focuses on improving mobility, reducing pelvic floor tension, and optimizing blood flow. Together, they provide a more complete approach to pelvic floor health.

  • Can I ask questions or get help if I’m unsure?

    Yes. Inside the student portal, you can ask questions and receive direct support if you need guidance. My goal is to help you perform every stretch safely and confidently. Please allow up to 24 to 48 hours for a response.

  • How long do I have access to the program?

    Once you purchase the program, you'll have lifetime access to every lesson, stretching routine, and resource. You can repeat the challenge as often as you'd like and continue using the maintenance stretching routine to support your long term pelvic health.

Medical Disclaimer

This program is for educational purposes only and isn’t a substitute for medical advice, diagnosis, or treatment. Always check with your healthcare provider before starting any new exercise routine, especially if you have pelvic, urinary, or prostate concerns. R.T. Leckie Holdings Pty Ltd (Eric Leckie) has done their best to make this safe and effective, but R.T Leckie Holdings Pty Ltd is not responsible for any injury or issues that may occur while following the program. Join at your own pace and listen to your body. Your body and safety are your responsibility.
Join the challenge now for $69.99