21-Day Prostate Relief Challenge
Sleep better. Pee stronger. Dribble less. Relief you can feel in under 10 minutes a day.
Watch This First
Does This Sound Like You?
🔴 Waking up several times a night to pee
🔴 A slow or weak stream that takes forever
🔴 Dribble running down your leg after you think you are finished
🔴 Feeling like you need to pee again only minutes later
If this is happening to you, you are not alone. Millions of men deal with these same problems every day, and it can wear you down over time.
You may have already spent good money on supplements hoping something would finally help.
You may have tried cutting caffeine, drinking more water, avoiding alcohol, and changing your diet, yet the urgency, the dribble, and the broken sleep keep coming back.
It is frustrating. It is exhausting. And it can make you feel like nothing works.
🔴 A slow or weak stream that takes forever
🔴 Dribble running down your leg after you think you are finished
🔴 Feeling like you need to pee again only minutes later
If this is happening to you, you are not alone. Millions of men deal with these same problems every day, and it can wear you down over time.
You may have already spent good money on supplements hoping something would finally help.
You may have tried cutting caffeine, drinking more water, avoiding alcohol, and changing your diet, yet the urgency, the dribble, and the broken sleep keep coming back.
It is frustrating. It is exhausting. And it can make you feel like nothing works.
The Biggest Lie You've Been Told
Most men have been wrongly led to think their bladder problems will only improve if their prostate gets smaller.
But that is not the full truth.
Your bladder, your pelvic floor, your nerves, your stress levels, and your daily habits all play a major role in how well you can pee.
If any of these systems are irritated, tight, or out of order, your symptoms continue even if the prostate changes size.
This is why so many men feel stuck and confused.
But that is not the full truth.
Your bladder, your pelvic floor, your nerves, your stress levels, and your daily habits all play a major role in how well you can pee.
If any of these systems are irritated, tight, or out of order, your symptoms continue even if the prostate changes size.
This is why so many men feel stuck and confused.
Why Everything You Have Tried Has Not Worked
You have been given bits and pieces instead of the full plan.
Try this supplement
Drink more water
Cut caffeine
Avoid alcohol
Do Kegels
Stretch
Relax more
Take this pill
You have probably tried many of these already. The problem is not a lack of effort.
The problem is that none of these methods fix the issue by themselves.
They must be done in the right order and combined with the missing pieces that actually retrain your bladder and pelvic floor to work properly again.
Without that structure, nothing changes.
Try this supplement
Drink more water
Cut caffeine
Avoid alcohol
Do Kegels
Stretch
Relax more
Take this pill
You have probably tried many of these already. The problem is not a lack of effort.
The problem is that none of these methods fix the issue by themselves.
They must be done in the right order and combined with the missing pieces that actually retrain your bladder and pelvic floor to work properly again.
Without that structure, nothing changes.
Why This Challenge Works When Nothing Else Has
Most men try to fix symptoms by targeting the prostate alone, but the real improvement comes from retraining how the rest of your body works around it.
This challenge finally brings everything together in the proper sequence.
How to eat
How to hydrate
How to empty your bladder fully
How to relax your pelvic floor
How to strengthen it the right way
How to move to reduce pressure
How to calm inflammation and irritation
When these pieces are done together, in the correct order, your bladder starts working the way it should again.
That is why so many men finish this challenge and say: "I wish I found this sooner!"
This challenge finally brings everything together in the proper sequence.
How to eat
How to hydrate
How to empty your bladder fully
How to relax your pelvic floor
How to strengthen it the right way
How to move to reduce pressure
How to calm inflammation and irritation
When these pieces are done together, in the correct order, your bladder starts working the way it should again.
That is why so many men finish this challenge and say: "I wish I found this sooner!"
What Past Students Have To Say
*The outcomes shown are individual client experiences. Every person is different and your results may vary. These examples do not guarantee any specific improvement*
💪 “I had been dealing with dribbling for about six months and it kept getting worse. I finally booked an appointment with a urologist because I felt I needed help and was told I had an enlarged prostrate. Then I tried Eric’s program once, just once, and it completely changed everything. No more dribbling. No more urgency every time I stand up. No more waking at night feeling like I have to go. Hard to believe, but the improvement was incredible. I hope it continues because this has been nothing short of amazing.” - George C.
🔥 “I had been waiting almost five years for any improvement. Tried supplements, pills, cutting out coffee, you name it. Nothing ever lasted. Halfway through this challenge things finally changed. I’m emptying better, the night-time trips have dropped from four to one, and for the first time in years I’m not planning my day around bathrooms. I wish I found this sooner.” - Bryan I.
🤝 “I didn’t know what to expect, but the daily videos made it simple. Ten minutes a day felt doable, even on busy mornings. The way Eric explains the bladder and pelvic floor finally made it all click. By the end of week two my stream was stronger and I could actually feel my pelvic floor working the way it should. This is the first plan that hasn’t overwhelmed me. Thanks Eric, I'm still following hte maintenance program.” - Darren S.
Imagine the Difference 21 Days Can Make
Imagine finishing this challenge sleeping through the night again.
Waking up clear-headed, confident, and in control.
No more rushing to find a bathroom. No more dribble, no more guessing what’s wrong.
Just you, your body working the way it should, and the peace of mind that you finally know what to do..
Waking up clear-headed, confident, and in control.
No more rushing to find a bathroom. No more dribble, no more guessing what’s wrong.
Just you, your body working the way it should, and the peace of mind that you finally know what to do..
What You’ll Gain
✅ Fewer bathroom trips during the day
✅ Stronger, more complete bladder emptying
✅ Less dribble and irritation after urinating
✅ Better sleep and fewer nighttime wake-ups
✅ Smoother, steadier urine flow
✅ Renewed confidence knowing you can manage your bladder with control
✅ Stronger, more complete bladder emptying
✅ Less dribble and irritation after urinating
✅ Better sleep and fewer nighttime wake-ups
✅ Smoother, steadier urine flow
✅ Renewed confidence knowing you can manage your bladder with control
How It Works
You’ll follow three clear phases over 21 days that help you build practical habits for bladder comfort and control.
Here’s how it works:
1️⃣ Join and get instant access to your private online portal
2️⃣ Follow one short video lesson each day (under 10 minutes)
3️⃣ Use the workbook to apply what you learn and track changes
4️⃣ Build momentum as small daily improvements add up
5️⃣ Ask questions and share your progress in the community portal
1️⃣ Join and get instant access to your private online portal
2️⃣ Follow one short video lesson each day (under 10 minutes)
3️⃣ Use the workbook to apply what you learn and track changes
4️⃣ Build momentum as small daily improvements add up
5️⃣ Ask questions and share your progress in the community portal
Why Shrinking the Prostate Isn’t the Whole Story
Improving your symptoms doesn’t always depend on shrinking your prostate.
Think of your prostate like traffic around a busy roundabout. The goal isn’t to bulldoze the roundabout, it’s to get traffic moving smoothly again.
When pressure builds up, everything slows down. But if you improve how the traffic flows, things run better without changing the roundabout itself.
That’s what this challenge helps you do: reduce tension, improve coordination, and train your bladder to flow more freely through smarter movement, posture, and habit changes.
Think of your prostate like traffic around a busy roundabout. The goal isn’t to bulldoze the roundabout, it’s to get traffic moving smoothly again.
When pressure builds up, everything slows down. But if you improve how the traffic flows, things run better without changing the roundabout itself.
That’s what this challenge helps you do: reduce tension, improve coordination, and train your bladder to flow more freely through smarter movement, posture, and habit changes.
How You’ll Take Back Control in 21 Days
This program teaches you how to address the factors that lead to urgency, leakage, and interrupted sleep.
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Understand what’s behind your bladder symptoms and how to manage them
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Build daily habits that reduce urgency and night-time interruptions
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Improve hydration, food, and supplement choices for better comfort
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Learn how to fully empty without strain
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Strengthen your body and circulation to support healthy function
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Master correct pelvic-floor coordination and relaxation
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Track your progress and notice improvements in confidence and control
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Leave with a plan to maintain your results long term
Your 21-Day Prostate Relief Plan
🔵 Week 1 – Reset Your Body (Diet & Supplements)
🔵 Week 2 - Retrain Your Bladder & Hydration Habits
🔵 Week 3 - Rebuild Strength & Flow (Exercise & Movement)
🤝 Get relief you can actually feel
Plus, You’ll Also Get These Extras (included free -$200 value)
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🎯 Private Member Portal
$100 valueGet access to my challenge-only portal where you’ll stay connected, directly ask me questions, and share progress.
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📓 The Prostate Relief Tracker & Workbook
$100 valueYour workbook turns each lesson into simple daily actions.
Inside you’ll find:
🔵 A 21-day symptom tracker for urgency, dribble, and night-time wake-ups
🔵 Daily checklists for nutrition, hydration, and movement
🔵 Charts to monitor your consistency
🔵 Reflection pages to celebrate wins
🔵 A maintenance plan for continued progress
Who This Challenge Is For
✅ Men noticing frequent urination, urgency, or incomplete emptying
✅ Men waking multiple times a night to pee
✅ Men wanting to feel calmer and more confident in social situations
✅ Men advised they have an enlarged prostate who wish to better manage their symptoms
✅ Men ready to follow a short daily plan led by a physiotherapist
Who This Challenge Isn't For
🚫 Men currently under active medical treatment for prostate cancer
🚫 Men recovering from prostate surgery without clearance to exercise
🚫 Men seeking quick fixes or miracle solutions
🚫 Men looking for a replacement for prescribed medical care
🚫 Men unwilling to practise small, consistent daily habits
Meet Your Instructor
Eric Leckie DPT
Physiotherapist & Coach
Hi, I’m Eric Leckie. I’m a physiotherapist and men’s health coach helping men get rock hard and leak free through science-based movement, training, and lifestyle strategies. Since earning my Doctor of Physiotherapy from the University of Melbourne, I’ve worked with thousands of men worldwide to overcome erectile dysfunction, urine dribble, pelvic floor weakness, and post-prostate surgery challenges. Today, my YouTube channel has grown to a community of over 450,000 subscribers, where I share weekly videos to help you regain confidence in both the bedroom and the bathroom. Join me for this 21-day challenge so that I help you make progress you can actually feel.
Progress You Can Actually Feel
No hype, no guesswork.
Just a clear 21-day plan to build habits that support stronger flow, calmer nights, and a more confident you.
Every week you wait is another week of interrupted sleep, bathroom frustration, and uncertainty.
Start today and take the first step back toward control.
Just a clear 21-day plan to build habits that support stronger flow, calmer nights, and a more confident you.
Every week you wait is another week of interrupted sleep, bathroom frustration, and uncertainty.
Start today and take the first step back toward control.
Everything You’ll Receive
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21 Guided Video Lessons (under 10 minutes each)
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3-Phase Plan: Diet, Bladder, Exercise
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Choice of three exercise programs (home, limited-equipment, or gym) and three nutrition plans (Anti-Inflammatory, Bladder-Friendly, Active Men’s) so the challenge fits your lifestyle
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Supplement Guidelines and Meal Plans
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2 Daily Flow Programs For You To Follow Me On Screen
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The Prostate Relief Tracker & Workbook
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Private Men’s Support Community to connect with other men, share progress, and get encouragement directly from Eric
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Lifetime access so you can repeat the challenge whenever you'd like
Medical Disclaimer
Disclaimer:
This program is for educational purposes only and isn’t a substitute for medical advice, diagnosis, or treatment. Always check with your healthcare provider before starting any new exercise routine, especially if you have pelvic, urinary, or prostate concerns. All men need to get their prostate checked regularly along with regular blood work. I’ve done my best to make this safe and effective, but I’m not responsible for any injury or issues that may occur while following the program. Join in at your own pace and listen to your body.
FAQ
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Do I need a diagnosis of an enlarged prostate to join?
No. Many men experience these bladder symptoms without an official diagnosis. This challenge focuses on improving how your bladder, pelvic floor, and nervous system work together — so whether you’ve been told you have an enlarged prostate or simply want better bladder control, you’ll benefit
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Will this program shrink my prostate?
This challenge does not claim to shrink the prostate or replace medical care. Instead, it helps you manage the symptoms commonly linked with prostate enlargement - by improving how your bladder and pelvic floor function, and by addressing the daily habits that make symptoms worse.
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Is this suitable if I’m over 70?
Yes. The lessons are short, gentle, and adaptable. You can complete them at your own pace, from home, with or without exercise equipment. Each movement and routine is clearly demonstrated and easy to follow.
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What if I’m currently on medication for prostate symptoms?
That’s completely fine. You can complete this challenge alongside your prescribed care. Always continue following your doctor’s advice and never stop medication without medical guidance.
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Do I need exercise experience?
No. The program includes three levels of exercise options so you can choose what fits your ability and environment: • No-Equipment (Home-Based) • Dumbbell or Band (Minimal Equipment) • Gym-Based (For those who train regularly) You’ll also receive step-by-step instruction videos to ensure correct form and confidence.
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How much time does it take each day?
Each day’s lesson takes under 10 minutes. You’ll also receive optional stretching or bonus routines if you want to go deeper — but everything can be completed even with a busy schedule.
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What if I miss a day?
No problem. You’ll have lifetime access, so you can go at your own pace and repeat the program as often as you like.
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Is this suitable after prostate surgery?
If you’ve had prostate surgery, you’ll need clearance from your doctor or specialist before starting. Once cleared, this program can help rebuild pelvic floor coordination and confidence safely.
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What results can I expect?
Most men notice an improvement in how easily they empty their bladder, how often they wake at night, and how confident they feel about bladder control. Progress varies from person to person, but consistency over 21 days often brings real, noticeable relief.