Step-by-step instructions with images to show you exactly how to complete the stretches

All 3 stretches can be completed in bed allowing you to easily add this to your nightly routine

Complete this simple yet effective routine in under 5-minutes per night

It's FREE... what are you waiting for?

 Step-by-step instructions taking you through 3 simple yet effective stretches to help you relieve tension and fatigue built up in your pelvic floor muscles. Print this routine off or save it to your phone, take the 5-minutes needed every night while laying in bed to stretch your pelvic floor. Experience the difference in your erection firmness, less urine dribble, and a stronger urine flow!

Dr. Eric Leckie DPT

Hi I'm Eric, Doctor of Physical Therapy. I graduated from the University of Melbourne and I've spent my career helping thousands of men just like you online overcome their men's health challenges. Men's pelvic floor health- it's all I do! Whether you're looking to reclaim your confidence in the bedroom with harder erections, or looking to fix the annoying urine dribble running down your leg, I'm your guy. 

Download the stretching routine, print it out, follow it every night!

Take the 5-minutes per night, be consistent with your stretches, and see the results. Start today!

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