Learn the exact techniques and holding positions
Be guided through this routine, leaving you to simply follow along at your own pace
Take the guesswork out of stretching and relaxing your pelvic floor
Pelvic Relaxation in 6-minutes
We can all find 10 minutes in our day to focus on pelvic floor relaxation. Simply download the routine to your phone or computer, and then it's just about following through and committing to a few sessions each weekI think we can all find 10 minutes in our day to dedicate to pelvic floor relaxation. Download the routine to your phone or your computer and then all that's left is to follow it and commit to a few sessions per week.
Dr. Eric Leckie DPT
Hey there, I'm Eric, your go-to coach in men's health. With a Doctor of Physical Therapy degree from the University of Melbourne and specialized training in male pelvic health, I've dedicated the last six years exclusively to helping men navigate health challenges like erectile dysfunction and urinary incontinence. My passion? Building the most inclusive online community for men's health and fitness on YouTube, with over 226,000 members and counting. My mission is simple: to empower you with straightforward advice and practical solutions to tackle your health challenges. Men's health- it's all I do! - Eric 💪
Pelvic Floor Relaxation in Just 6-Minutes Per Day
As always, seek out advice from your medical doctor for your unique situation.
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